Yoga brings together awareness and attention to body and breath and elements of mindfulness which offer a wonderful feeling of safety for your senses. Via breathwork, relaxation practices and gentle movement, your stress responses are minimised and your relaxation response is activated leaving you with a golden glow.
Breathing Space is a free funded yoga class which aims to inspire, reassure and support people to find activity that suits them and create a sense of community. Classes are on Mondays 11:00 - 12:00 contact Rebecca at pauseyogaglossop@gmail.com for further information.
We hope you leave our yoga class feeling like you've done something good for yourself, and the techniques and skills that you've practiced in class are available to you in day to day life as you life it 'off the mat'
Breathing Space - Pause Yoga
More stories . . .
Displaying 1 - 12 of 12
Breathing Space - Pause Yoga
Yoga brings together awareness and attention to body and breath and elements of mindfulness which offer a wonderful feeling of safety for…
Social Prescribing
What is Social Prescribing? Social prescribing supports you to focus on improving your wellbeing through meeting new people and trying…
Gonna get myself connected!
Graham lives with his wife Debbie in an affluent part of Glossop. He is 65 years old and has Huntington’s Disease. As well as the physical…
Walking with Stamford Park Strollers
Ashton Medical Group’s Health Champions have set up a strollers group for patients of the GP practice and members of the public. Stamford…
Community Navigation In Glossop
My name is Janice and I work for The Bureau in Glossop as part of the Community Navigator team. Having worked as Community Navigator for…
Person and Community Centred Approaches – Reflections on Implementation Challenges
My name is Ruth Proudlove, I work in the Person & Community Centred Approaches Team at Tameside & Glossop Integrated Care…
Denton Park Social Bowling Club Case Study
Victoria Park bowling club transformed itself into Denton Park Social group in April 2018. Victoria Park bowling club was a traditional…
The Buddy Project
The Buddy Project is delivered by Tameside Oldham & Glossop Mind in partnership with the LEaP Centre and Diversity Matters North West,…
That Counts!
The Greater Manchester-wide That Counts! campaign aims to give people a clear activity target and encouraging them to look beyond formal…
Thinking About Self Care
This year Self Care Week, a national, campaign which is co-ordinated annually by the Self Care Forum was 18th - 24th November and prompted…
Why Community Wellbeing?
As we launch this website we thought it would be a good idea to explain a little of the thinking behind it, and what we mean when we talk…
Dr Syed Asad Ali
I’m a hard working GP who is motivated at helping people live healthier lives. I’m friendly and enjoy my work and in my spare time spend time with my family and travel.