Breathing Space - Pause Yoga

Yoga brings together awareness and attention to body and breath and elements of mindfulness which offer a wonderful feeling of safety for your senses. Via breathwork, relaxation practices and gentle movement, your stress responses are minimised and your relaxation response is activated leaving you with a golden glow.
Breathing Space is a free funded yoga class which aims to inspire, reassure and support people to find activity that suits them and create a sense of community. Classes are on Mondays 11:00 - 12:00 contact Rebecca at pauseyogaglossop@gmail.com for further information.
We hope you leave our yoga class feeling like you've done something good for yourself, and the techniques and skills that you've practiced in class are available to you in day to day life as you life it 'off the mat'

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